The club’s coaching programme announced at the AGM will begin on Monday November 8^th with an evening seminar hosted by nutritionist Ciara O’Hagen. Sponsored by the Coaching Ireland, Lucozade Sport Education Programme, the seminar is an interactive workshop rather than just a lecture and will cover the needs of endurance and track cyclists.

The seminar is for Orwell members only and is limited to 30 people. Those interested should email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . The venue will be confirmed shortly but will be within the club catchment area.

Meanwhile plans are being firmed up for an open coaching session hosted by Paddy Doran in November which will go further to streamlining members into different interest groups for coaching. This will be a practical session open to all members. You’ll be invited to bring your bike and your runners. More details will be announced shortly