A few places are still available for this evening's Nutrition Seminar at Milltown Institute.

Nutrition expert Ciara O'Hagen will discuss nutrition needs for endurance and track cyclists in the exclusive Orwell event sponsored by Coaching Irteland, Lucozade Sport Education programme. The seminar gets under way at 7.30pm.

To book your free place email Paddy Doran This e-mail address is being protected from spambots. You need JavaScript enabled to view it