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LADIES BEGINNER & STEADY SPINS - EVERY SATURDAY FROM JOE DALY CYCLES, DUNDRUM @ 9.30AM. Join us for either a total beginner spin of 35km (if you haven't been out cycling in a group before or are unsure of your fitness level) or a longer steadier spin of 40-60km long, both with a coffee stops. If coming, please text Aideen on 087 4179967. See our info on etiquette and bring rain jacket, drink, snack, money for coffee stop, spare tube, levers & pump and ensure that your bike is in good working order (with 80-100psi air pressure in the tires).  You must have a properly fitting helmet. Don't worry if you're not experienced riding in a bunch, you'll soon pick it up! First spin at your own risk, then a basic Cycling Ireland Membership Licence will be required for insurance purposes.

Over the last few years we have seen a huge increase in the number of female cyclists joining Orwell Wheelers. Whether you are just beginning or are an experienced racer, you will find women of similar ability in our club. Our Sunday spins are mixed, but cater to different levels of fitness.

At the finish of the Etape Hibernia - August 2010

At the finish of the Etape Hibernia

If you're interested in training with a view to racing, we are hoping to put a training group together for an Orwell team and this year, there's also the new Orwell Ladies League. Any other suggestions for training and events welcomed!

If you would like more information or want to be added to our women's mailing list, feel free to contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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LADIES BEGINNER & STEADY SPINS - EVERY SATURDAY FROM JOE DALY CYCLES, DUNDRUM @ 9.30AM - Please join me tomorrow Saturday 28th August 2010 for either a total beginner spin of 35km (if you haven't been out cycling in a group before or are unsure of your fitness level) or a longer steadier spin of 40-60km long, both with a coffee stops. If coming, please text me on 087 4179967. Please see the website for etiquette at http://www.orwellwheelers.org/club-spins-overview/111.html and bring rain jacket, drink, snack, money for coffee stop, spare tube, levers & pump and ensure that your bike is in good working order (with 80-100psi air pressure in the tires) & you have a properly fitting helmet. Don't worry if you're not experienced riding in a bunch, you'll soon pick it up! First spin at your own risk, then a basic Cycling Ireland Membership Licence will be required for insurance purposes - will have forms. 
 
I will be circulating an updated Orwell ladies & Friends Meet & Train Contact List shortly to all those on the list- this is to enable riders to make their own arrangements for training with other members with similar goals/fitness- if you would like to be included or you details to be updated, please e-mail me your general address, best contact number, best days for training and main cycling goals.
 
You can also keep an eye on www.womenscycling.ie, www.orwellwheelers.org or www.irishcycling.com for information and news on forthcoming events and please feel free to let me know if you require any assistance with your racing/training.
 
Cycle safely and have fun!
 




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