YouTube Yoga and Pilates For Cyclists

Hi All
I just wanted to share some YouTube videos I have made for us cyclists!

Topics covered include balance, hips, glutes , pilates, abs etc.
I have lots more to come.. (suggestions needed and appreciated!)

If you subscribe to the channel you will get notification when new ones are up!

www.youtube.com/channel/UCQJOEYb5eDFjFN1hDeKsbqw

I know that some of you are using my videos regularly which is great! Perhaps you could share the link with your friends on your facebook page!

See you on your bike and stay SUPPLE!

Sinead