The Covid-19 Lockdown Thread

We have been asked by a few people to start this thread for those looking for help or offering help during the current Covid-19 situation.

The idea of the thread is a place where Orwell Wheeler members can advertise online any professional services that they are offering during these strange times of Social Distancing.

We would also encourage people to share any fitness tips, turbo sessions, stretching and anything else that might be of benefit to members in these testing times.

Please feel free to post here if you have something to offer.

Please keep in mind the rules of the forum: WHICH CAN BE FOUND HERE

And please remember to use the "hide text from guests" (the shield) function for email addresses or mobile numbers

Anyone who needs tech help setting up to use Zwift or similar just ask. Contact:

Part of the message is hidden for the guests. Please log in or register to see it.

Or if you need help designing a power meter. Lots of experience with that ... :-)

For anyone looking to give online cycling a go the RGT Cycling app is currently free duing the Covid-19 crisis.

www.rgtcycling.com/

Here is the link to what you need to get started - www.rgtcycling.com/get-started/

www.youtube.com/channel/UCQJOEYb5eDFjFN1hDeKsbqw

My YouTube channel has tonnes of videos for you-
Lots of yoga for cyclists
Strength and conditioning
Physio stretches
Pilates work outs
Abs classes
Balance work
Massage ball releases
Mobility and care for the elderly

I have lots more videos coming soon -with lots of adaptations for injures!

There’s more than enough on the channel to get you going!

Any questions- shout

Sinéad