Hip flexor stretch

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2 years 10 months ago #34733 by Sinead Kennedy
Hip flexor stretch was created by Sinead Kennedy
The easiest hip flexor stretch in the world!

Hi all - I got lots of requests from fellow club mates and triathletes that I work with to film a super easy hip stretch. It’s now on YouTube and free for you to follow along with.

If your sitting all day and clocking up the miles on your bike you absolutely need this one!

I am a big fan of “cheats how to guides” and this one is a super spectacular shortcut!

It’s up on YouTube for you all- all you need is five mins and space.

Enjoy!



Ps there’s lots of other stretchy videos there for you too. Happy cycling :-)
The following user(s) said Thank You: Darran Kearney, Daniel Govan, Lorraine Donohoe

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