Week 3 training Plan

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2 months 6 days ago - 2 months 6 days ago #32029 by Bryan Johnston
5 Week Training Programme was created by Bryan Johnston
On behalf of your Leisure Committee we are delighted to launch a weekly training program for you, (taking our isolating and solo spins advice into account).

Each week for the next 5 weeks we have developed with Professional Cycling Coaches Aidan and Michelle Hammond a progressive training programme for You!

This can be followed indoors, on a turbo trainer or an exercise bike.

Every Friday we will have a video tutorial and a written plan that is aimed to help your: endurance, strength, and speed If you follow this program you will see great improvements.

You can access these on your phone or computer.

But that’s not all!

We are also introducing *Tip of the Week* small video tutorials, on various aspects of cycling, and looking after your bike This week it’s all about taking your back wheel off and putting it back on!

With so much time on your hands …you can practice this at home with the help of Aidan and his tutorial.
We want to know how you get on, so please keep in touch and let us know how it’s going for you and send us some pictures.
If you have any questions about the Programme *please post on the Forum* here are you 3 videos, and a PDF instruction leaflet.

Stay safe,
Your Leisure Committee





Week pdf Instructions
www.dropbox.com/s/pbbtx6iw7sgt8g0/WEEK%2...20250320PDF.pdf?dl=0

Tip Of The Week


Training 1

Training 2
Last edit: 2 months 6 days ago by Louise Keane.
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2 months 5 days ago #32035 by Bryan Johnston
Replied by Bryan Johnston on topic 5 Week Training Programme
Dear Members Plans change quickly Further to the Government announcements this evening namely that exercise is now limited to within 2 k of your house our training advice relates only to cycling indoors or on a turbo trainer Effectively all cycling training outdoors has been cancelled until 12 April We encourage all members to follow Government advice


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1 month 4 weeks ago #32076 by Bryan Johnston
Replied by Bryan Johnston on topic Week 2 Training Details
The leisure Committee hopes this finds everybody well .
This weeks leisure indoor training plan is attached and includes PDF instructions for the week A midweek and a weekend training tutorial This weeks Tip video looks at selecting and fitting cleats If you don’t have an indoor bike Aidan has included a training section for you in the PDF Stay well and let us know how this plan is going for you

Tip of week

Weekend Training Video

Midweek Training Video

PDF
www.dropbox.com/s/f7b5abovfoteeok/WEEK%2...20310320pdf.pdf?dl=0
The following user(s) said Thank You: Leonard Kaye, Ken Moloney

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1 month 3 weeks ago #32113 by Bryan Johnston
Replied by Bryan Johnston on topic Week 2 Training Details
On behalf of the leisure committee we hope this finds you well this Easter weekend.
As many of us have time on our hands this weeks Tip from Aidan are 3 fascinating cycling stories Have a look and see which you will read first !

Our second Tip this week from Aidan is about using the drops on your bike
Any idea what % effort you can save by moving from an upright position to the drops ?
Find out more about this and using your drops in this weeks Tip no 2 from Aidan

Stay Safe Stay Home Stay Fit and have a lovely Easter Your weekly training programme will follow shortly
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1 month 3 weeks ago #32115 by Leonard Kaye
Replied by Leonard Kaye on topic Week 2 Training Details
Tip 2 week 3

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1 month 2 weeks ago #32200 by Bryan Johnston
Replied by Bryan Johnston on topic Week 2 Training Details
Week 4 Training Plans and Tips


Midweek Training Plan

Weekend Training Plan


PDF Instructions for weekend and Midweek Training
www.dropbox.com/s/4gdk4vlt3xsubft/week%2...ng%20160420.pdf?dl=0
Tip 1 Books

Tip 2 Clothing


Have a great week
On behalf of your Leisure Committee
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1 month 1 week ago #32205 by Stephen Ryan
Replied by Stephen Ryan on topic Week 2 Training Details
Am I alone in thinking........did you miss week 3 session?
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1 month 1 week ago #32206 by Dave Mc
Replied by Dave Mc on topic Week 2 Training Details

Stephen Ryan wrote: Am I alone in thinking........did you miss week 3 session?

Is that what you’re looking for 2 and 3 posts above yours?

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1 month 1 week ago #32207 by Bryan Johnston
Replied by Bryan Johnston on topic Week 3 training Plan
Good Spot and apologies

Week 3 tips were up but not Training plan so here we go ....
Midweek week 3


Weekend Training week 3


PDF Instructions Week 3
documentcloud.adobe.com/link/track?uri=u...54-85c9-57a6646222b8
The following user(s) said Thank You: Ken Moloney

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1 month 1 week ago - 1 month 1 week ago #32209 by Leonard Kaye
Replied by Leonard Kaye on topic Week 3 training Plan
..
Last edit: 1 month 1 week ago by Leonard Kaye.
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