Week 3 training Plan

On behalf of your Leisure Committee we are delighted to launch a weekly training program for you, (taking our isolating and solo spins advice into account).

Each week for the next 5 weeks we have developed with Professional Cycling Coaches Aidan and Michelle Hammond a progressive training programme for You!

This can be followed indoors, on a turbo trainer or an exercise bike.

Every Friday we will have a video tutorial and a written plan that is aimed to help your: endurance, strength, and speed If you follow this program you will see great improvements.

You can access these on your phone or computer.

But that’s not all!

We are also introducing *Tip of the Week* small video tutorials, on various aspects of cycling, and looking after your bike This week it’s all about taking your back wheel off and putting it back on!

With so much time on your hands …you can practice this at home with the help of Aidan and his tutorial.
We want to know how you get on, so please keep in touch and let us know how it’s going for you and send us some pictures.
If you have any questions about the Programme *please post on the Forum* here are you 3 videos, and a PDF instruction leaflet.

Stay safe,
Your Leisure Committee





Week pdf Instructions
www.dropbox.com/s/pbbtx6iw7sgt8g0/WEEK%2...20250320PDF.pdf?dl=0

Tip Of The Week


Training 1

Training 2

Dear Members Plans change quickly Further to the Government announcements this evening namely that exercise is now limited to within 2 k of your house our training advice relates only to cycling indoors or on a turbo trainer Effectively all cycling training outdoors has been cancelled until 12 April We encourage all members to follow Government advice

The leisure Committee hopes this finds everybody well .
This weeks leisure indoor training plan is attached and includes PDF instructions for the week A midweek and a weekend training tutorial This weeks Tip video looks at selecting and fitting cleats If you don’t have an indoor bike Aidan has included a training section for you in the PDF Stay well and let us know how this plan is going for you

Tip of week

Weekend Training Video

Midweek Training Video

PDF
www.dropbox.com/s/f7b5abovfoteeok/WEEK%2...20310320pdf.pdf?dl=0

On behalf of the leisure committee we hope this finds you well this Easter weekend.
As many of us have time on our hands this weeks Tip from Aidan are 3 fascinating cycling stories Have a look and see which you will read first !

Our second Tip this week from Aidan is about using the drops on your bike
Any idea what % effort you can save by moving from an upright position to the drops ?
Find out more about this and using your drops in this weeks Tip no 2 from Aidan

Stay Safe Stay Home Stay Fit and have a lovely Easter Your weekly training programme will follow shortly

Tip 2 week 3

Week 4 Training Plans and Tips


Midweek Training Plan

Weekend Training Plan


PDF Instructions for weekend and Midweek Training
www.dropbox.com/s/4gdk4vlt3xsubft/week%2...ng%20160420.pdf?dl=0
Tip 1 Books

Tip 2 Clothing


Have a great week
On behalf of your Leisure Committee

Am I alone in thinking........did you miss week 3 session?

Stephen wrote:

Am I alone in thinking........did you miss week 3 session?

Is that what you’re looking for 2 and 3 posts above yours?

Good Spot and apologies

Week 3 tips were up but not Training plan so here we go ....
Midweek week 3


Weekend Training week 3


PDF Instructions Week 3
documentcloud.adobe.com/link/track?uri=u...54-85c9-57a6646222b8

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