Zoom talk with Alan Heary and Aidan Hammond moved to Friday at 7.30

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3 years 9 months ago #32498 by Bryan Johnston
Talk with Alan Heary and Aidan Hammond was created by Bryan Johnston
Struggling to get back training on the bike or need some more motivation
Your leisure committee are delighted to announce a Zoom evening and a chance to chat with


1. Sports performance coach and Round Around Ireland race owner Alan Heary.
Alan will discuss
"The Top 3 Mental Toughness and Motivational Strategies I Use To Help My Clients Stay Focused Through Tough Times"
It can be hard to stay motivated when most events for the year have been cancelled, but this could be the year you are fitter and stronger than ever before. In this webinar we will discover some simple ways to stay on track and ready for when events start again
Alan is recognised as one of the country’s top mental skills coaches. Alan’s cycling clients include world champions, Olympians, RAS winners and professional cycling teams as well as cycling enthusiasts who take on sportives and Gran Fondo challenges. He is currently working and travelling with the UCI professional cycling team EvoPro Racing.
As a cyclist he has competed in road racing, but his true passion is in ultra-cycling having competed in the Race Across America as part of a team. He is also the founder of one of the toughest bike races in the world – Race Around Ireland.
2 Level 3 cycling Ireland coach and Orwell member Aidan Hammond
o Aidan will be along to answer your questions in relation to
 What sort of training you should start with
 What exercises help you cycle better
 Your bike set up ......or any other questions you have


Like to join us for this inter active evening Thursday 18th June 7.30 pm ?
Email ….. This email address is being protected from spambots. You need JavaScript enabled to view it. with
• Your Name
• E mail address
• What colour you normally cycle with … White , Yellow , Orange , Red
• If you have a question for Alan or Aidan feel free to include it and we will do our best to have it included
• Meeting limited to first 50
The following user(s) said Thank You: Louise Keane, Eamonn Eaton, Danny Moriarty, Declan Scallan, Lorcan Lynch, Colin Coffey, Joanne Walsh, Ken Moloney, John Murray, Stefan Foster, Peter McGrath, Jim Davidson, Paul Tighe, Breda O'Driscoll

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3 years 9 months ago - 3 years 9 months ago #32547 by Bryan Johnston
The Leisure Committee are delighted to announce an additional evening next Friday 26th June with Alan and Aidan
We had a great reaction to last nights talk !



Alan will discuss
"The Top 3 Mental Toughness and Motivational Strategies I Use To Help My Clients Stay Focused
Alan is recognised as one of the country’s top mental skills coaches. Alan’s cycling clients include world champions, Olympians, RAS winners and professional cycling teams as well as cycling enthusiasts who take on sportives and Gran Fondo challenges. He is currently working and travelling with the UCI professional cycling team EvoPro Racing.
As a cyclist he has competed in road racing, but his true passion is in ultra-cycling having competed in the Race Across America as part of a team. He is also the founder of one of the toughest bike races in the world – Race Around Ireland.

2 Level 3 cycling Ireland coach and Orwell member Aidan Hammond

o Aidan will be along to answer your questions in relation to
 What sort of training you should start with
 What exercises help you cycle better
 Your bike set up ......or any other questions you have


Join us for this inter active Zoom evening Wednesday 24th June 7.30 pm ?
What to do
Email ….. This email address is being protected from spambots. You need JavaScript enabled to view it. with
• Your Name
• E mail address
• What colour you normally cycle with … White , Yellow , Orange , Red
• If you have a question for Alan or Aidan feel free to include it and we will do our best to have it included

  • We will send you a confirmation and Zoom link early next week
    Last edit: 3 years 9 months ago by Louise Keane. Reason: changed date to Friday 26th
    The following user(s) said Thank You: Tony McDowell

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    3 years 9 months ago #32550 by Bryan Johnston
    As the talk with Alan and Aidan clashes with the Stephen Roche GP race on Wednesday we are changing it to Friday 26th June at 7.30 pm
    If you have already registered you dont need to do anything
    To Register

    Email ….. This email address is being protected from spambots. You need JavaScript enabled to view it. with
    • Your Name
    • E mail address
    • What colour you normally cycle with … White , Yellow , Orange , Red
    • If you have a question for Alan or Aidan feel free to include it and we will do our best to have it included

    We will send you a confirmation and Zoom link
    The following user(s) said Thank You: Brian Mc, Fergal O'Sullivan, Louise Keane

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    3 years 9 months ago #32565 by Fergal O'Sullivan
    To register for the above talk with Alan and Aidan this Friday 26th June at 7.30 pm - email This email address is being protected from spambots. You need JavaScript enabled to view it.

    This is your final change to attend a live repeat of last week's talk, which was very well received
    The following user(s) said Thank You: Barry Greene

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    3 years 9 months ago - 3 years 9 months ago #32568 by Fergal O'Sullivan
    Hi

    In relation to the talk this evening there are just a few things that I want to point out from a Zoom side.

    1. Can you please ensure that you sign into Zoom with your Name rather than "iPhone" etc we just need to know who is on as you will be in the waiting room until you are admitted.
    2. All Microphones will be on Mute during the presentation except for the hosts
    3. If you have a question you can raise the "virtual" hand in Zoom
    4. This session is open to all members of the club - Youths , Juniors and Adults
    5. Can you please ensure that you sign in before the session starts
    6. The session is being recorded.

    Looking forward to seeing you this evening
    Last edit: 3 years 9 months ago by Fergal O'Sullivan.

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    3 years 9 months ago - 3 years 9 months ago #32569 by Leonard Kaye
    It is not possible to address questions related to the resources below, however, we will explore having Alan and Aidan back in Sept.

    The book recommended is "Atomic Habits" by James Clear.

    Link to the Lucky Dog documentary.




    Link to the documentary about the 2008 RAAM team we put together.Made 12 years ago You will see how they put in place what Alan talked about last night.



    ✅Outcome is set,
    ✅Process and habits create success
    ✅Doing performance profiling
    ✅Building a support team around you gets results
    Also attached:
    ✅Power point presentation
    ✅performance profiling form



    This browser does not support PDFs. Please download the PDF to view it: Download PDF



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    Last edit: 3 years 9 months ago by Brian Mc. Reason: Attaching file

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