Heart health and Training

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1 year 1 month ago #37972 by Bryan Johnston
Heart health and Training was created by Bryan Johnston
Looking after your heart and Heart rate training zones Evening Monday 20th February at 7 pm Zoom   Maeve Frawley is Clinical Nurse Specialist with Croí and passionate about cardiovascular healthJoin Maeve on Monday 20thFeb at 7pm to hear more about how you can improve your cardiovascular health including-how you can improve your cardiovascular health.Afibulation of the heart when cycling; Signs of it and what to do if you get it-Looking after your heart health and in particular with regards to strenuous exerciseAidan Hammond will also speak on Using a Heart rate monitor properlyHeart rate training zonesEveryone WelcomeZoom link to follow  

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1 year 1 month ago #37980 by Bryan Johnston
Replied by Bryan Johnston on topic Heart health and Training
Please note this will now take place on Tuesday 21st february
zoom link
Bryan Johnston is inviting you to a scheduled Zoom meeting.

Topic: Orwell Heart Tuesday 
Time: Feb 21, 2023 07:00 PM Dublin

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The following user(s) said Thank You: Darran Kearney, Peter McGrath

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1 year 1 month ago #37991 by BarryR
Replied by BarryR on topic Heart health and Training
As someone who learned about A.Fib. the hard way I really recommend everyone to know the signs and know what to do. I spent weeks thinking I was a bit tired and my HR strap was acting up - changed batteries, changed straps - before I eventually went to my doctor, where the diagnosis took literally less than 60 seconds. We almost all wear HR straps on the bike so more than most people we have the information to see when our heart misbehaves. If I hadn't been watching my HR I'd never have known, and I could have had a stroke. Instead I'm still riding and racing.

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1 year 1 month ago #38012 by Bryan Johnston
Replied by Bryan Johnston on topic Heart health and Training
Following on from our Heart seminar on Tuesday evening
Recordings from Croi and a link to Aidans chat on zoom

Living Well with Atrial Fibrillation Webinar Recording

Fingers on the Pulse for Stroke Awarenes


Aidan Hammond
Heart rate training zoom link
us02web.zoom.us/rec/share/7NXciMHR4egGlE...OMq.z6Vx90G7Xrl1clcM
The following user(s) said Thank You: Peter McGrath

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