Training Groups

EVEN IF, you signed up to a training group tonight – it is also necessary to sign up electronically with the link below. WE NEED YOU TO DO THIS TO capture your ‘emergency contact details’ and to send you a sign uplink for you to join YOUR SPECIFIC WHAT’S APP TRAINING GROUP



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For those who could not attend tonight, and want to sign up, please use the same link.

Leonard
On behalf of the Leisure Committee

For those interested in the 150 training group, please see as follows;

1. Who’s it for?

This group plugs a gap between the Orwell 100 and the Orwell 200 training groups and is aimed at the following typical rider profile:
• YELLOW paced riders planning to do 140-160km events during 2020
• Already comfortable cycling in a group at yellow pace for 90kms (or more)
• Have participated in Orwell spins over the winter
• Motivated and committed to training consistently over the training period
• Up for a bit of craic!

The group will travel at the pace of the slowest rider. In true Orwell tradition, nobody will be left behind!

2. The Program

Weekend group spin (organised)
• Every Saturday morning
• Gather at Buglers Pub car park (on Ballyboden Road) in Rathfarnham by 08:15 am latest
• There will be a short pre-spin briefing. We will be rolling out at 08:20 am sharp
• 4 ½ - 6 hours including coffee stop (90 – 120km)
Mid-week training (in your own time)
• 1-2 short (1½-2 hour) sessions per week
• ‘Hill Repeats’ to build strength