Aidan Hammonds Home Training Weekly Plans Week 8

More
3 years 11 months ago #32210 by Bryan Johnston
Aidan Hammonds Home Training Weekly Plans was created by Bryan Johnston
Aidan Hammond and the Leisure Committee have been producing a video series of indoor
Midweek and
Weekend Training sessions.
This has also been accompanied by a written instruction sheet
This training plan developed by Aidan and Michelle Hammond is a progressive plan that builds each week and is aimed to build your endurance,strength and speed
You will be able to find each weekly training session in order in this forum thread
This will also make it easier to find at a later date when you might think of using these training plans for the road.
Good luck with your training

Week 1


This browser does not support PDFs. Please download the PDF to view it: Download PDF






Week 1
Attachments:
The following user(s) said Thank You: Leonard Kaye, Ken Moloney, Stefan Foster, Paul Tighe

Please Log in to join the conversation.

More
3 years 11 months ago #32211 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 2

This browser does not support PDFs. Please download the PDF to view it: Download PDF



Week 2
Attachments:
The following user(s) said Thank You: Leonard Kaye, Ken Moloney, Stefan Foster

Please Log in to join the conversation.

More
3 years 11 months ago #32212 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 3

This browser does not support PDFs. Please download the PDF to view it: Download PDF



Week 3
Attachments:
The following user(s) said Thank You: Leonard Kaye, Ken Moloney, Stefan Foster

Please Log in to join the conversation.

More
3 years 11 months ago #32213 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 4

This browser does not support PDFs. Please download the PDF to view it: Download PDF



Week 4
Attachments:
The following user(s) said Thank You: Declan Scallan, Leonard Kaye, Ken Moloney, Stefan Foster

Please Log in to join the conversation.

More
3 years 11 months ago #32250 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 5
Midweek Session


Weekend Session


PDF Instructions

This browser does not support PDFs. Please download the PDF to view it: Download PDF

Attachments:
The following user(s) said Thank You: Ken Moloney, Stefan Foster

Please Log in to join the conversation.

More
3 years 10 months ago #32322 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans Week 6
Week Six Training Plans

Midweek Training


Weekend Training

This browser does not support PDFs. Please download the PDF to view it: Download PDF

This browser does not support PDFs. Please download the PDF to view it: Download PDF

Attachments:
The following user(s) said Thank You: Ken Moloney, Stefan Foster, Peter McGrath

Please Log in to join the conversation.

More
3 years 10 months ago #32385 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans Week 6
Midweek Training Week 7


Weekend Training Week 7


This browser does not support PDFs. Please download the PDF to view it: Download PDF

Attachments:
The following user(s) said Thank You: Ken Moloney, Paul Tighe

Please Log in to join the conversation.

More
3 years 10 months ago - 3 years 10 months ago #32420 by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans Week 8
Midweek Training Week 8


Weekend Training Week 8

PDF Week 8

This browser does not support PDFs. Please download the PDF to view it: Download PDF

Attachments:
Last edit: 3 years 10 months ago by Bryan Johnston.
The following user(s) said Thank You: Peter McGrath

Please Log in to join the conversation.

Time to create page: 0.283 seconds
Powered by Kunena Forum