Aidan Hammonds Home Training Weekly Plans Week 8
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3 years 11 months ago #32210
by Bryan Johnston
Aidan Hammonds Home Training Weekly Plans was created by Bryan Johnston
Aidan Hammond and the Leisure Committee have been producing a video series of indoor
Midweek and
Weekend Training sessions.
This has also been accompanied by a written instruction sheet
This training plan developed by Aidan and Michelle Hammond is a progressive plan that builds each week and is aimed to build your endurance,strength and speed
You will be able to find each weekly training session in order in this forum thread
This will also make it easier to find at a later date when you might think of using these training plans for the road.
Good luck with your training
Week 1
Week 1
Midweek and
Weekend Training sessions.
This has also been accompanied by a written instruction sheet
This training plan developed by Aidan and Michelle Hammond is a progressive plan that builds each week and is aimed to build your endurance,strength and speed
You will be able to find each weekly training session in order in this forum thread
This will also make it easier to find at a later date when you might think of using these training plans for the road.
Good luck with your training
Week 1
Week 1
The following user(s) said Thank You: Leonard Kaye, Ken Moloney, Stefan Foster, Paul Tighe
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3 years 11 months ago #32211
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 2
Week 2
Week 2
The following user(s) said Thank You: Leonard Kaye, Ken Moloney, Stefan Foster
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3 years 11 months ago #32212
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 3
Week 3
Week 3
The following user(s) said Thank You: Leonard Kaye, Ken Moloney, Stefan Foster
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3 years 11 months ago #32213
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 4
Week 4
Week 4
The following user(s) said Thank You: Declan Scallan, Leonard Kaye, Ken Moloney, Stefan Foster
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3 years 11 months ago #32250
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans
WEEK 5
Midweek Session
Weekend Session
PDF Instructions
Midweek Session
Weekend Session
PDF Instructions
The following user(s) said Thank You: Ken Moloney, Stefan Foster
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3 years 10 months ago #32322
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans Week 6
Week Six Training Plans
Midweek Training
Weekend Training
Midweek Training
Weekend Training
The following user(s) said Thank You: Ken Moloney, Stefan Foster, Peter McGrath
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3 years 10 months ago #32385
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans Week 6
Midweek Training Week 7
Weekend Training Week 7
Weekend Training Week 7
The following user(s) said Thank You: Ken Moloney, Paul Tighe
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3 years 10 months ago - 3 years 10 months ago #32420
by Bryan Johnston
Replied by Bryan Johnston on topic Aidan Hammonds Home Training Weekly Plans Week 8
Midweek Training Week 8
Weekend Training Week 8
PDF Week 8
Weekend Training Week 8
PDF Week 8
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Last edit: 3 years 10 months ago by Bryan Johnston.
The following user(s) said Thank You: Peter McGrath
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