Stretching and Mobility Workshop

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1 year 11 months ago - 1 year 11 months ago #36473 by Leonard Kaye
Stretching and Mobility Workshop was created by Leonard Kaye
In Aidan’s talk last night, Stepping up to Longer Distances, he emphasised stretching as an aid to improving our cycling.  Recently your Leisure Committee organised a Stretching and Mobility Workshop presented by strength and conditioning coach Sherry Manion. You can access this session, in its various parts, via the links below:
Leonard
On behalf of The Leisure Committee
 Pt 1 20:47 min

 Pt 2 15:35 min


 Pt 3 15:28 min
 
Pt 4 15:28 min Question and Answer Session

 
Last edit: 1 year 11 months ago by Leonard Kaye.

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