Youth training day, Moynalty, March 8th

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9 years 3 weeks ago #9005 by Dave Mc
To all youth riders and parents:

Moynalty Cycling Club will be hosting a pre season under age coaching day this Sunday March the 8th. See the notice below for more


YOUTH TRAINING DAY SUNDAY 8 MARCH 2015 MOYNALTY, CO. MEATH

Dear Club Secretary

As part of the ongoing development of youth cycling and racing in the Leinster region, Moynalty CC are hosting a Youth Training Camp open to all youth riders based in Leinster on Sunday March 8th.

9.45am Sign on at Moynalty Steam Threshing Museum
10.30 – 11.15am Presentations from a number of CI coaches

11.15am Following this the riders will do a session on the road accompanied by CI coaches who will provide coaching and advice to the riders during the spin.( 3 separate groups, U12, U14 and U16 with any girls attending having the option of riding with their own age group or one group down) The routes and distances will be appropriate to the individual age groups with shorter routes available for less experienced riders.

Lunch Following the road section there will be a break for lunch. MCC will provide light refreshments but riders should bring their own packed lunch.

After Lunch Skills based training that will be sure to deliver a lot of fun for everyone

Finish 3pm

The event is open to all CI registered youths. They will require a road bike and a helmet to participate.

Please come along and support this event as it is the first of a proposed series of training days in the region throughout the season and will help us to develop our underage riders in the region.

Pre-registration is not necessary but if you could let us know in advance by e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it. or text Donal 086 823-3507 this will help us to ensure we have enough facilities on the day. All enquires to the above contacts.
The following user(s) said Thank You: Stephen Ryan

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9 years 3 weeks ago #9006 by Dave Mc
Replied by Dave Mc on topic Youth training day, Moynalty, March 8th
There will be a number of Orwell youths heading down to Moynalty for this, and we are encouraging anyone else in those age groups with a current licence to go along and give it a go.

In the meantime, we will also be running our regular Corkagh park session from 10:00-12:00 for the rest of the kids. This is open to anyone from the age of 6-16, on any type of bike so long as it is roadworthy, and is a mixture of games, skills and races.

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9 years 3 weeks ago - 9 years 3 weeks ago #9017 by Stephen Ryan
Replied by Stephen Ryan on topic Youth training day, Moynalty, March 8th
A little more detail on Sundays session

Time Event
09:45 - 10:15 Sign on at Moynalty Steam Threshing Museum

10:30 - 10:50 U12 Coaching Session 1 - Goal setting
10:30 - 10:50 U14 & 16 Coaching Session 1 - Goal setting

10:50 - 11:10 U12 Coaching Session 2 - Training Diary and early season training plan
10:50 - 11:10 U14 & 16 Coaching Session 2 - Training Diary and early season training plan

11:10 - 11:25 Pre training spin preparation talk

11:30 - 12:30 U12 Road Spin
11:30 - 13:30 U14 Road Spin
11:30 - 14:00 U16 Road Spin

12:30 - 14:30 Lunch as groups arrive back

13:30 - 15:30 Skills / Obstacles

Among the cyclists that will be helping out on the day will Irish international rider Fiona Guihen who will be available to answer questions for the riders.

Participants can leave their lunch and a change of clothes in the Threshing museum. Irene will be there while the groups are out on the road.

(and for the adults: I plan on doing this 75k trip www.strava.com/routes/1509801 through my families history @ c. 25kph in the morning. Company welcome. )
Last edit: 9 years 3 weeks ago by Stephen Ryan.

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